The running page of Liups

户外运动 7 年 ,地图展示的是 2024 年的轨迹


2024 Journey
121 Total 811.90 KM
111 Runs 754.76 KM
7 Hikes 33.17 KM
3 Rides 23.97 KM
13 day Streak
144 Avg Heart Rate

2023 Journey
293 Total 1632.35 KM
235 Runs 1327.16 KM
29 Rides 191.17 KM
27 Hikes 104.11 KM
2 Climbs 9.90 KM
18 day Streak
136 Avg Heart Rate

2022 Journey
146 Total 704.63 KM
138 Runs 634.70 KM
4 Climbs 34.64 KM
2 Hikes 16.61 KM
2 Rides 18.69 KM
7 day Streak
146 Avg Heart Rate

2021 Journey
39 Total 202.56 KM
35 Runs 189.80 KM
3 Hikes 7.72 KM
1 Climbs 5.04 KM
2 day Streak
144 Avg Heart Rate

2020 Journey
40 Total 228.31 KM
32 Runs 168.97 KM
6 Climbs 35.66 KM
2 Hikes 23.69 KM
3 day Streak
133 Avg Heart Rate

2019 Journey
57 Total 248.59 KM
57 Runs 248.59 KM
5 day Streak
143 Avg Heart Rate

2018 Journey
5 Total 28.97 KM
5 Runs 28.97 KM
1 day Streak

Total Journey
701 Total 3857.32 KM
613 Runs 3352.95 KM
41 Hikes 185.29 KM
34 Rides 233.84 KM
13 Climbs 85.23 KM
18 day Streak
139 Avg Heart Rate

TypeKMPaceTimeDate
伏天闷热跑Run5.017'04"35min07-17
初伏第一场雨后跑Run3.576'21"22min07-16
14.63 大象冰淇淋Run14.637'34"110min07-14
千童公园 5kmRun5.136'32"33min07-13
走大运河Run2.0311'22"23min07-12
西柏坡越野Run6.019'14"55min07-11
五台山Run7.4519'46"147min07-10
Morning Trail RunRun2.179'43"21min07-09
玻璃台长城Run3.5722'04"78min07-08
雨后闷热跑Run5.026'55"34min07-04
雨后凉爽跑Run7.036'30"45min07-02
Morning RunRun4.067'38"31min06-30
饭后散步走Hike5.1312'20"63min06-27
Morning RunRun5.067'09"36min06-27
Morning RunRun6.566'18"41min06-26
碰见两只狗🐶Run5.187'06"36min06-25
水上冰淇淋678Run6.797'02"47min06-24
冰淇淋在手,稳扎稳打Run13.156'50"89min06-23
清凉一夏621Run6.216'18"39min06-21
晚间跑步Run4.019'48"39min06-20
傍晚跑步Run3.017'59"24min06-19
壮丽消食走Hike5.019'21"46min06-18
壮丽 400 间歇Run5.026'25"32min06-18
Morning RunRun12.577'10"90min06-15
Morning RunRun6.207'04"43min06-14
Morning RunRun2.507'18"18min06-13
Morning RunRun5.106'12"31min06-12
Morning RunRun6.136'48"41min06-07
Morning RunRun5.057'12"36min06-05
Morning RunRun5.067'25"37min06-04
Morning RunRun9.297'42"71min06-02
初来乍到Run5.336'50"36min05-31
Morning RunRun5.007'45"38min05-30
Morning RunRun3.967'55"31min05-29
Morning RunRun5.127'21"37min05-28
Morning RunRun5.037'18"36min05-24
Morning RunRun5.237'23"38min05-23
Run2.368'54"21min05-22
Morning RunRun5.227'40"40min05-21
小满即安Run5.207'14"37min05-20
Morning RunRun6.126'34"40min05-16
Morning RunRun5.017'07"35min05-15
Morning RunRun5.025'53"29min05-14
Morning RunRun12.557'49"98min05-12
Morning RunRun5.979'40"57min05-09
夏日冰纯Run5.797'33"43min05-08
夏日冰淇淋🍦Run5.687'22"41min05-07
Morning RunRun6.146'44"41min05-05
Run3.018'25"25min05-04
Run6.086'21"38min05-03
Ride9.3313'48"128min05-02
Morning RunRun8.877'07"63min05-01
Run3.788'04"30min04-30
Run2.398'40"20min04-29
Run3.858'48"33min04-28
Morning RunRun11.607'55"91min04-27
Morning WalkRun5.568'05"44min04-26
Run4.5610'21"47min04-25
Morning WalkHike8.517'23"62min04-24
Morning WalkHike3.6910'23"38min04-22
2024 保定半马Run20.956'52"144min04-21
白洋淀鹭岛晨跑Run5.067'27"37min04-20
Evening RunRun5.278'15"43min04-17
Run5.578'09"45min04-17
Run9.557'45"74min04-16
Morning RunRun5.878'13"48min04-15
Morning RunRun20.866'54"144min04-14
Morning RunRun5.036'18"31min04-13
Run12.156'58"84min04-11
Morning RunRun10.516'57"73min04-07
Run10.117'12"72min04-02
Evening RunRun10.007'04"41min03-31
Morning RunRun8.017'04"53min03-29
水上冰醇Run4.567'45"29min03-25
团泊湖 10 英里Run16.106'47"109min03-24
Water ice creamRun6.406'58"37min03-22
Morning RunRun6.407'11"46min03-21
水上冰淇淋Run6.516'45"38min03-20
Run6.117'30"45min03-19
Evening RunRun13.037'45"100min03-16
Run3.5111'44"41min03-14
Ride10.068'03"81min03-13
Run5.068'26"42min03-12
Run10.276'59"71min03-11
Run10.576'23"67min03-09
Run6.317'53"49min03-08
Run3.017'56"23min03-06
Run5.158'10"42min03-05
Run7.577'10"54min03-04
Run5.736'47"38min03-03
Run3.678'00"29min03-02
Hike5.4011'08"60min03-01
Run2.5612'02"30min02-29
Run5.137'38"39min02-28
Run5.017'34"37min02-27
Run5.677'22"41min02-26
Run3.6610'29"38min02-25
午后跑步Run20.146'52"138min02-06
飞龙初探Run20.247'04"143min02-04
Run7.9311'35"91min02-03
Run5.796'35"38min02-01
Run5.676'40"37min01-31
Run5.227'15"37min01-27
Run3.676'47"24min01-26
Ride4.585'08"23min01-19
Run3.557'01"24min01-17
Run5.036'32"32min01-16
Run5.526'38"36min01-15
Hike1.4510'02"14min01-13
Run5.316'42"35min01-12
Run5.368'06"43min01-11
晨间跑步Run7.936'22"31min01-10
Run5.676'59"39min01-09
Run4.9510'08"50min01-08
海河跑Run10.516'42"70min01-07
Run13.017'10"93min01-06
Run6.306'52"43min01-05
Hike3.9918'29"73min01-04
Run5.146'37"34min01-03
Run5.217'22"38min01-02
晨间跑步Run14.706'28"95min01-01