The running page of Liups

户外运动 7 年 ,地图展示的是 2024 年的轨迹


2024 Journey
220 Total 1449.78 KM
190 Runs 1261.36 KM
24 Hikes 78.64 KM
5 Rides 46.82 KM
1 RoadTrips 62.96 KM
13 day Streak
144 Avg Heart Rate

2023 Journey
293 Total 1632.35 KM
235 Runs 1327.16 KM
29 Rides 191.17 KM
27 Hikes 104.11 KM
2 Climbs 9.90 KM
18 day Streak
136 Avg Heart Rate

2022 Journey
146 Total 704.63 KM
138 Runs 634.70 KM
4 Climbs 34.64 KM
2 Hikes 16.61 KM
2 Rides 18.69 KM
7 day Streak
146 Avg Heart Rate

2021 Journey
39 Total 202.56 KM
35 Runs 189.80 KM
3 Hikes 7.72 KM
1 Climbs 5.04 KM
2 day Streak
144 Avg Heart Rate

2020 Journey
40 Total 228.31 KM
32 Runs 168.97 KM
6 Climbs 35.66 KM
2 Hikes 23.69 KM
3 day Streak
133 Avg Heart Rate

2019 Journey
57 Total 248.59 KM
57 Runs 248.59 KM
5 day Streak
143 Avg Heart Rate

2018 Journey
5 Total 28.97 KM
5 Runs 28.97 KM
1 day Streak

Total Journey
800 Total 4495.19 KM
692 Runs 3859.56 KM
58 Hikes 230.76 KM
36 Rides 256.68 KM
13 Climbs 85.23 KM
1 RoadTrips 62.96 KM
18 day Streak
139 Avg Heart Rate

TypeKMPaceTimeDate
慢慢走Hike3.3411'48"39min12-12
Evening RunRun5.016'46"33min12-10
四平八稳大象跑Run10.266'34"67min12-08
算热身了Run1.507'27"11min12-08
暖冬日落跑Run5.686'54"39min12-07
节气跑-迎大雪Run6.786'51"46min12-06
Morning RunRun6.037'22"44min12-05
50 分钟耐力燃脂Run7.396'52"50min12-03
12 月好—溜达走大象Hike8.019'20"74min12-01
Afternoon RideRideRide1.605'42"9min11-30
皎洁的月光跑Run7.156'18"45min11-29
无题坚持跑Run5.007'11"35min11-28
初冬的零下跑Run5.136'09"31min11-26
首次间歇跑Run5.135'55"30min11-24
节气跑-迎小雪向朝阳Run11.236'22"71min11-22
天气好,再续 10.21圈Run5.006'31"32min11-21
0x0f 捡篮球的跑Run10.216'26"65min11-20
迎着月亮跑Run6.516'24"41min11-19
海河小胖跑Run6.776'05"41min11-17
无题跑周五Run8.746'30"56min11-15
大雾中漫跑Run5.136'36"33min11-12
节气跑-立冬Run10.146'09"62min11-07
晚了也得凑三公里Run3.135'46"18min11-06
耐力燃脂跑Run5.146'38"34min11-05
弯鼻子大象Hike4.3011'14"48min11-03
11 月好Run6.366'30"41min11-02
7 分配漫跑Run5.247'03"36min10-30
雾中漫跑Run5.066'46"34min10-29
巩固天马成果Run5.016'08"30min10-24
节气跑-霜降Run6.156'49"42min10-23
体感满满的 5 公里Run5.046'18"31min10-22
赛后恢复跑Run5.077'44"39min10-21
赛后恢复走Hike2.3413'05"30min10-21
天马行空安全完赛Run21.716'11"134min10-20
热身塞天马Run2.889'40"27min10-20
梅江领物迎天马Hike1.0114'30"14min10-19
备赛天马Run5.136'44"34min10-16
秋风瑟瑟跑Run6.876'57"47min10-15
Morning WalkHike2.048'04"16min10-12
Evening RunRun7.377'03"52min10-11
5.05*2Run5.067'39"38min10-10
5.05*1Run5.066'45"34min10-10
不冷不热 下雨也得吃饭Run5.365'38"30min10-09
芳草冰淇淋备天马Run10.086'24"64min10-07
Morning RunRun1.706'10"10min10-07
海河蓝丝带骑行Ride21.244'40"99min10-04
新赛道 10 月好Run7.516'49"51min10-01
又是抱佛脚的 9 月Run1.736'39"11min09-30
75 周年庆Run3.336'02"20min09-30
3KM 越野登山走Hike3.3013'16"43min09-28
日出东方红胜火Run5.676'50"38min09-25
厚积薄发Run7.906'54"54min09-24
方正牌冰淇淋月饼Run10.266'16"64min09-17
延迟退休跑Run5.146'26"33min09-14
饭后走一走Hike2.6210'20"27min09-13
撒欢跑方圈Run5.536'05"33min09-12
Morning RunRun5.067'07"36min09-11
赛后恢复跑Run5.347'02"37min09-10
赵苑公园村跑恢复Hike3.2412'48"41min09-08
邯郸村跑Run21.636'44"145min09-08
Evening RunRun5.017'59"40min09-05
大意了有点近Run4.337'08"30min09-05
Happy dayRun4.337'18"31min09-04
无题有氧清凉跑Run5.007'15"36min09-03
9 月好Hike1.7211'48"20min09-02
开学冰淇淋Run9.027'41"69min09-01
邯郸村跑拉练Run10.126'40"67min08-29
农药训练法Run5.126'57"35min08-28
无论如何冰淇淋Hike3.9410'39"41min08-25
没捞着冰淇淋🍦Run6.037'41"46min08-25
邯郸村跑打前站Run5.336'34"35min08-22
登翠屏山Run5.578'27"47min08-17
毛毛雨壮丽跑Run5.147'09"36min08-16
Morning RunRun5.247'11"37min08-15
露水打湿了鞋-邢台Hike1.0614'07"14min08-14
无题壮丽 5 公里Run5.016'36"33min08-13
秋天的第一块冰淇淋Run7.906'53"54min08-12
秋天的味道Run9.067'10"65min08-11
纯雨中跑Run5.076'26"32min08-09
晚上 1 公里Run1.019'07"9min08-08
秋天就是不一样Run5.076'34"33min08-08
立秋雨中跑Run6.786'46"45min08-07
刀光剑影Run5.007'03"35min08-06
赏一青二蜻三荷花Hike1.3412'27"16min08-03
三伏天冰淇淋🍦Run4.577'57"36min08-03
拉伸轻松跑Run5.147'33"38min08-02
Night RunRun5.237'21"38min08-01
休息Hike0.5310'13"5min08-01
7 月抱佛脚Run5.136'15"32min07-31
雨后懒洋洋Run3.046'29"19min07-31
走大象Hike4.3310'13"44min07-28
眼镜带哈气的跑Run5.186'19"32min07-26
无题壮丽五公里Run5.077'03"35min07-24
本不想跑的5公里Run5.026'50"34min07-23
大暑水上冰淇淋Run10.086'42"67min07-22
滚烫火辣热Run5.137'03"36min07-19
今天休息Hike0.324'03"1min07-18
伏天闷热跑Run5.017'04"35min07-17
初伏第一场雨后跑Run3.576'21"22min07-16
14.63 大象冰淇淋Run14.637'34"110min07-14
千童公园雨中 5KMRun5.136'32"33min07-13
走大运河Hike2.0311'22"23min07-12
西柏坡山路跑Run6.019'14"55min07-11
初到五台山Run7.4519'46"147min07-10
草原天路自驾游RoadTrip62.961'34"99min07-09
草原天路山路跑Run2.179'43"21min07-09
初登玻璃台明长城Run3.5722'04"78min07-08
平谷越野赛 15KMRun14.6322'53"334min07-07
雨后闷热跑Run5.026'55"34min07-04
雨后凉爽跑Run7.036'30"45min07-02
Morning RunRun4.067'38"31min06-30
饭后散步走Hike5.1312'20"63min06-27
Morning RunRun5.067'09"36min06-27
Morning RunRun6.566'18"41min06-26
碰见两只狗🐶Run5.187'06"36min06-25
水上冰淇淋678Run6.797'02"47min06-24
稳扎稳打Run13.156'50"89min06-23
清凉一夏621Run6.216'18"39min06-21
晚间跑步Run4.019'48"39min06-20
傍晚跑步Run3.017'59"24min06-19
壮丽消食走Hike5.019'21"46min06-18
壮丽 400 间歇Run5.026'25"32min06-18
Morning RunRun12.577'10"90min06-15
Morning RunRun6.207'04"43min06-14
Morning RunRun2.507'18"18min06-13
Morning RunRun5.106'12"31min06-12
Morning RunRun6.136'48"41min06-07
Morning RunRun5.057'12"36min06-05
Morning RunRun5.067'25"37min06-04
Morning RunRun9.297'42"71min06-02
初来乍到Run5.336'50"36min05-31
Morning RunRun5.007'45"38min05-30
Morning RunRun3.967'55"31min05-29
Morning RunRun5.127'21"37min05-28
Morning RunRun5.037'18"36min05-24
Morning RunRun5.237'23"38min05-23
Run2.368'54"21min05-22
Morning RunRun5.227'40"40min05-21
小满即安Run5.207'14"37min05-20
Morning RunRun6.126'34"40min05-16
Morning RunRun5.017'07"35min05-15
Morning RunRun5.025'53"29min05-14
Morning RunRun12.557'49"98min05-12
Morning RunRun5.979'40"57min05-09
夏日冰纯Run5.797'33"43min05-08
夏日冰淇淋🍦Run5.687'22"41min05-07
Morning RunRun6.146'44"41min05-05
Run3.018'25"25min05-04
Run6.086'21"38min05-03
Ride9.3313'48"128min05-02
Morning RunRun8.877'07"63min05-01
Run3.788'04"30min04-30
Run2.398'40"20min04-29
Run3.858'48"33min04-28
Morning RunRun11.607'55"91min04-27
Morning WalkRun5.568'05"44min04-26
Run4.5610'21"47min04-25
Morning WalkHike8.517'23"62min04-24
Morning WalkHike3.6910'23"38min04-22
2024 保定半马Run20.956'52"144min04-21
白洋淀鹭岛晨跑Run5.067'27"37min04-20
Evening RunRun5.278'15"43min04-17
Run5.578'09"45min04-17
Run9.557'45"74min04-16
Morning RunRun5.878'13"48min04-15
Morning RunRun20.866'54"144min04-14
Morning RunRun5.036'18"31min04-13
Run12.156'58"84min04-11
Morning RunRun10.516'57"73min04-07
Run10.117'12"72min04-02
Evening RunRun10.007'04"41min03-31
Morning RunRun8.017'04"53min03-29
水上冰醇Run4.567'45"29min03-25
团泊湖 10 英里Run16.106'47"109min03-24
Water ice creamRun6.406'58"37min03-22
Morning RunRun6.407'11"46min03-21
水上冰淇淋Run6.516'45"38min03-20
Run6.117'30"45min03-19
Evening RunRun13.037'45"100min03-16
Run3.5111'44"41min03-14
Ride10.068'03"81min03-13
Run5.068'26"42min03-12
Run10.276'59"71min03-11
Run10.576'23"67min03-09
Run6.317'53"49min03-08
Run3.017'56"23min03-06
Run5.158'10"42min03-05
Run7.577'10"54min03-04
Run5.736'47"38min03-03
Run3.678'00"29min03-02
Hike5.4011'08"60min03-01
Run2.5612'02"30min02-29
Run5.137'38"39min02-28
Run5.017'34"37min02-27
Run5.677'22"41min02-26
Run3.6610'29"38min02-25
午后跑步Run20.146'52"138min02-06
飞龙初探Run20.247'04"143min02-04
Run7.9311'35"91min02-03
Run5.796'35"38min02-01
Run5.676'40"37min01-31
Run5.227'15"37min01-27
Run3.676'47"24min01-26
Ride4.585'08"23min01-19
Run3.557'01"24min01-17
Run5.036'32"32min01-16
Run5.526'38"36min01-15
Hike1.4510'02"14min01-13
Run5.316'42"35min01-12
Run5.368'06"43min01-11
晨间跑步Run7.936'22"31min01-10
Run5.676'59"39min01-09
Run4.9510'08"50min01-08
海河跑Run10.516'42"70min01-07
Run13.017'10"93min01-06
Run6.306'52"43min01-05
Hike3.9918'29"73min01-04
Run5.146'37"34min01-03
Run5.217'22"38min01-02
晨间跑步Run14.706'28"95min01-01